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Best Diets of Popular Diets 1 18 Shake — 9. There are a few things to keep in mind that can help make a trip to the market not seem like such an enormous undertaking.
One of the biggest pointers is to follow the perimeter rule, more on that in just a bit! Did that make you raise an eyebrow? Now, it is true that certain staples like spices and specialty items like gluten-free are also more to the inside of the store, but you can handle it!
When you need to purchase these items, learn where they are located in the store, simply add them to your list and then only go to those aisles.
Before you head to the store, have a light snack, or better yet, head to the store right after breakfast, lunch or dinner.
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