What is the difference between oat bran and wheat germ

Comparatively, an ounce of wheat germ has a higher thiamin level — 0. Between the two, wheat bran is richer in both soluble and insoluble fiber, which explains why it promotes faster digestion. It also has a higher carbohydrate content with almost 17 grams per serving as compared to wheat germ, which contains about 14 grams per ounce.

Additionally, small quantities of simple sugar is found in wheat germ whereas wheat bran does not contain any. Wheat germ and wheat bran are ideal for losing weight since they lack cholesterol.

Also, wheat bran has a lower fat content at around 57 calories, while wheat germ has approximately calories. By: Emma Cale. Calories of Tuna in Sunflower Oil. How to Grill Perch. Calories in One Slice Provolone Cheese. How to Attach Patches With Velcro. Calories in London Broil. How to Remove Hair Safely From the Bok Choy Nutrition.

You can mix wheat bran into yogurt or other dishes to add some crunch. Breakfast seems to be the easiest meal for most people to ingest bran-rich foods, but no matter what time of day, both oat and wheat bran provide B vitamins, fiber and health benefits. Vegetarian Vegetarian Eating Oat Bran vs. Comparing Oat and Wheat Brans Walk down the cereal aisle at the grocery store and you'll notice immediately all of the health claims attributed to oat and wheat bran. Oat Bran Health Benefits In various human trials , oat bran eaten as oatmeal for breakfast appears to have reduced cholesterol by about 10 percent as compared to wheat bran, which lowered cholesterol levels by roughly 4 percent.

Wheat Bran Health Benefits On the flip side, wheat bran also promotes good health but in different ways. Best Sources of Soluble Fiber. Is Wheat Germ Healthy? A Look at Its Nutritional Value. Is Wheat Germ good for You? By Jennifer Alpeche. Wheat Germ The difference between wheat germ and wheat bran largely comes down to their ratios of protein, fiber and lipids. Baking With Wheat Bran or Germ Both wheat bran and wheat germ are normally used in baking for their fiber content.

Storing Wheat Bran and Germ Both wheat germ and wheat bran can be stored in your pantry at room temperature, but ideally only for a relatively short time. A Refined Grain? How to Store Wheat Bran. Substitute for Ground Flaxseed in Recipes. Oat Bran Vs.