Why do burnout sets

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A typical set consists of eight to 12 repetitions of an exercise. Burnout sets can take several forms, but the basic idea is to perform an exercise until exhaustion.

As they pertain to weights, burnout sets start with weight that is 75 percent of the amount of weight you can lift once performing that same exercise, according to "Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform. Both supersets and burnout sets are meant to infuse the muscle with growth, which is referred to as hypertrophy. Supersets can increase muscle mass, but they are more effective for creating muscle definition and shape.

Burnout sets produce more muscle growth due to the buildup of lactic acid in the muscle when pushed to the point of exhaustion. The lactic acid stimulates both fat loss and muscle growth due to its effects on other hormones, including testosterone and growth hormone. Supersets and burnout sets are considered advanced training techniques, so if you are a beginner, it's best to consult with a certified strength trainer or coach before attempting the exercises.

Fitness Training How To Gain muscle. Jessica Bell. Jessica Bell has been working in the health and fitness industry since She has served as a personal trainer and group fitness instructor. Bell holds an M.