Chad Kramer on behalf of dotFIT. Fitness Specialist. People who have vegetarian diets, and particularly vegans, are at increased risk for vitamin B What drugs and foods interact with Vitamin B12? Vitamin B12 supplements may reduce the absorption and effectiveness of some antibiotics, and the Can vitamin B12 reduce the frequency of my migraines?
In this article, learn about the possible causes of white particles in urine for both men and women, including UTIs, kidney stones, STIs, yeast…. A urinary tract infection can affect the bladder, the kidneys and the tubes that link them. Usually caused by bacteria, urinary tract infections are…. Why is my urine bright yellow? Medically reviewed by Alana Biggers, M. Causes Colors Other urine changes When to see a doctor Normal urine should be pale yellow.
Share on Pinterest An excess of B-vitamins can cause bright yellow urine. Image credit: Stephen Kelly, Other urine changes. When to see a doctor. Share on Pinterest Most cases of urine color changes do not need medical attention. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. What you should know about dehydration.
Why is my urine foamy? Medically reviewed by Angela M. Why does my urine smell like sulfur? Medically reviewed by Elaine K. Luo, M. Blood in the urinary tract may form a clot and turn the urine a very dark color if not peed out quickly. It takes a while for urine to travel from the kidneys, where it is produced, down to your bladder, and not everyone completely empties their bladder every time they pee.
If this is the case, you may not have bleeding in your kidneys or bladder right now , but because you did at some point, you should have the issue addressed. Either way, eating a very high-protein diet can occasionally result in protein in the urine and cause it to appear foamy. This can happen in people with kidney disease, too. In some cases, cloudy or milky-looking urine can also be a sign of infection.
You get a gold star for hydration, but you might actually be overdoing your water intake. Bystanders can save lives in emergency situations. Learn how.
Make sure your diet provides adequate doses of thiamin , or vitamin B1. This water-soluble nutrient helps your body convert food into energy. It's found in beans, fortified cereals, pork, tuna, shellfish, brown rice and other whole foods. Thiamin deficiency has been linked to cardiovascular problems, memory loss, anorexia and neurological disorders. B-complex vitamins also keep your brain sharp and may protect against mental disorders, according to a November research paper featured in Critical Reviews in Food Science and Nutrition.
For example, vitamin B12 and folic acid may help prevent depression in women. Furthermore, vitamin B12 deficiency may play a role in the onset of neurocognitive disorders. High folate intakes have been linked to lower rates of dementia in the elderly. The potential health benefits of B-complex vitamins outweigh any potential risks, like neon pee.
Additionally, most foods contain small to moderate doses of B vitamins, so they're unlikely to cause adverse reactions. If you're at risk for nutrient deficiencies, your doctor may recommend a daily multivitamin. However, if your diet is in check, you might not need B vitamin supplements at all. Nutrition Nutrition Basics Vitamins and Supplements.
Jill Corleone is a registered dietitian with more than 20 years of experience. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Her mission is to help people live healthier lives by making smarter food choices and staying active.
In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. She owns ShapeYourEnergy, a popular health and fitness website. In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle.
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